My friend gave me some of the gauge and told me to practice making coils. Well I only tried 0.3 and 0.5 and they both were great so I wanted to know which build I should try first, and also what wattage I could range in.
Hm. Well first, I suggest checking out
Steam Engine's Coil Calculator. You can throw in all types of information and it'll give you an ideal # of wraps to attain a given resistance.
Just off the top of my head though, you're gonna want to have at least 5 wraps at something like a ~2mm inner diameter just to get out of the "danger zone." Your friend kinda did ya in a little bit by giving you 22ga wire to start off with, primarily because it's going to be hard to get above .3 ohms while still having the coil fit in the atomizer. Additionally, 22 gauge is a bit harder to work with than a higher gauge wire simply because it has a decent bit of tensile strength.
So first thing, you need an ohm reader of some kind. Most regulated devices these days have one built in, but it's more reliable to have a separate one in case the device isn't reading the resistance properly. Additionally, some devices require you to hit the fire button before it reads the coil's resistance. This is not ideal, as you may end up firing a coil that is either shorting out or has
way too low of a resistance. I don't recommend building lower than .3 under any circumstance, unless you really understand what you're doing and
really know the limitations of your device/battery.
With that in mind, have you been educated on battery safety and the like? If you're going to be building coils, you should definitely keep in mind that your batteries are capable of producing a lot of power. I consider this required reading for anyone attempting to build their own coils:
(12) Deeper Understanding of Mod Batteries - Part I | E-Cigarette Forum
(11) Deeper Understanding of Mod Batteries - Part II | E-Cigarette Forum
(16) Explain it for the dumb noob: Ohm's Law calculations. | E-Cigarette Forum
I'd start off simply trying to get around the .6 ohm range. You're going to need a pretty large inner diameter in order to do this with a reasonable amount of wraps.