Ladies.....let's get fit!!!

[cherrycakes]

wow, that's awesome!

 

[PatriciafromCO]

Thanks ,, I like doing long term focus programs, there are some nice apps that I have also enjoyed for the android but am sure you can find them or like then for all smart phones

Nike Training Club (NTC) - has all kinds of workouts to choose from short and long, and different body parts, strength and cardio to switch up.
Just 6 weeks - is a push up, sit up, pull up, squat individual challenge .. Never would of believed I could do 100 push ups and it was fun getting there. the others are 200 challenges . Love body weight exercies
Accupedo is a pedometer, very simple tracker doesn't use GPS which is great for me to help me track my focus steps with my Dog Ra on his journey.

Does anyone know a good cross fit type app?

 

[CES]

I have tried some body composition trackers- but not work out apps.

How's the walking going Cherry?

 

[cherrycakes]

not so good it's still freezing in pa
been doing indoors yoga instead lol
I love my fitness pal for tracking calories on my phone

 

[PatriciafromCO]

I give calorie trackers credit, I always fall off the wagon getting the information put in. Was interesting to learn the numbers on food items so still learned this not that along the way of trying.

 

[CES]

Ok, so i just heard about this app yesterday...

https://www.zombiesrungame.com/

Run for your Life from the Zombie Hordes!
Zombies, Run! works anywhere and at any speed. We immerse you in an action-packed game and story mixed with your own music, whether you're jogging in a park, running along a trail, walking to work, or even running on treadmills.
And if you want a serious workout, turn on thrilling zombie chases that force you to speed up to escape the hordes!

 

[cherrycakes]

haha that's awesome! of course if there were a zombie apocalypse, I'd be the first one eaten. I'm clumsy and would trip on a rock or something xD

 

[CES]

I'd be zombie fodder too...

 

[Fudgey]

I would last about 5 minutes

 

[PatriciafromCO]

am already a zombie lol ... did like the idea of the app it looked fun.. I do running trainer only gotten up to 10 miles then I fall off the wagon..

 

[CES]

The most i ever got to was 4 miles....when i run regularly (which will happen again someday) I have a 2 mile route. Much longer and it's too easy to blow it off because of not having the time ( i jog more than run- I'm slow). So i do better with small increments than large.

On the bright side (?) I've had meetings all over campus lately, so I've been getting a mile or so of extra walking in most days.

 

[PatriciafromCO]

Tomorrow is my last day of Kick boxing, mmmm thinking about what I want to do next session

 

[astounded]

Hi everyone,

My fitness thing is I dance ... on my own time, in my room, just for me!
Lost a very large amount (no way am I admitting how much!) and have a strong core for the first time in my life (lots of shimmies!) Still some to go ...

It's a great idea to help each other stay motivated.

 

[PatriciafromCO]

Welcome astounded,, you look great and what a nice handsome pup.. he's beautiful... Awesome you have had success thanks for joining us glad to have you.

 

[astounded]

Thanks for the welcome and for appreciating my Spartacus!

 

[CES]

Welcome astounded. Dancing is a great idea

Does Spartacus dance with you?

 

[astounded]

Believe it or not, sometimes he does (not in my room though - not enough space!) More so in his younger days as he is 10&1/2 now so pretty senior for a mastiff breed - but he was improvising with me just the other week after class, although one or two songs is usually enough for him now.
It's called canine musical freestyle - lots of fun.

 

[JoJoVa]

Hi all...my cardio of choice is Zumba. I used to do cardio on ellipticals and barely broke a sweat, I then discovered Zumba and sweated my .... off (and had fun!)! Two years ago, I lost 40 lbs with Zumba and weight watchers. I have probably gained 10 lbs back, but I am ready to get to it again. Now that I quit smoking, it feels great to be the girl who doesn't light up a smoke in the gym parking lot!

 

[CES]

Astounded, canine musical free style in my house means that the beasties are bouncing and barking and not at all keeping time to the music. They've been known to interfere with situps too. 1-3 cold noises waiting for my face as i get to the top of the situp.

JoJoVa, I've never tried zumba. I sounds like it would take coordination, and that's not one of my greatest strengths. I'm ok with walking or jogging slowly, but I'm really good at sitting with my feet up

 

[greenandwhite]

I just joined the forum, started vaping, and went back to jenny craig for diet counseling. vaping goes 100percent well with diet solutions. And I swim at the gym three times a week. Im so excited to find this thread and group of people

Green!