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frosting

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Cinnamon Fact- Different varieties of cinnamon-tree exists, however, Sri Lankan variety is regarded as "true cinnamon" and scientifically named as Cinnamonum verum. Traditionally, the inner bark is bruised with a brass rod, peeled and long incision are made in the bark. Its bark is then rolled by hand and allowed to dry.
 

WV_Mountaineer

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Cinnamon is a warming aromatic tonic that stimulates the digestive system and can help reduce cholesterol and blood sugar levels. Recent studies have found it to be quite effective for 'metabolic syndrome' a 'pre' stage of insulin resistant type 2 diabetes. As little as 2 teaspoons of the spice have shown a marked effect in people who were not on insulin medication. It achieves this effect by delaying emptying of the stomach content after a meal, which prevents blood sugar peaks. It also sensitizes insulin receptors and inhibits an enzyme that inactivates these receptors, thus making a significant impact on glucose uptake. This is great news as Cinnamon can so easily be added to foods and drinks as part of a normal diet.

Another study has shown that Cinnamon can have a beneficial effect on cognitive function. It was shown that people who used Cinnamon prior to test situations performed better than the control group. They also appeared to process new information better.
 
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