My gal pals and I started a walking / hiking program a few months ago. Many of us are ex runners or other sports but have bad knees or backs now
so we are just doing a lot of walking. We live in the middle of the national forests so there are more trails and places to explore than we may ever get thru, not to mention the lakes and rivers nearby. Sometimes we just do it on each other's property, we all have a lot of acreage.
It was rather alarming to realize that most people only go about 3-4,000 steps a day, not enough to keep heart healthy, etc. so we are estimating right now and trying to get to 10K steps a day, that would be about 5 miles but includes a lot of other walking
We decided to buy each other pedometers for birthdays (all our birthdays are in march
), but having trouble finding simple ones. I don't want a lifestyle counter like the fit wrist bands, and don't want to have to hook up to a phone or computer etc. We just want simple ped to count steps, compute distance, and maybe calories burned.
Does anybody know of any good ones? Its really confusing trying to find 1 or 2 that you don't have to take a class to program.

It was rather alarming to realize that most people only go about 3-4,000 steps a day, not enough to keep heart healthy, etc. so we are estimating right now and trying to get to 10K steps a day, that would be about 5 miles but includes a lot of other walking
We decided to buy each other pedometers for birthdays (all our birthdays are in march

Does anybody know of any good ones? Its really confusing trying to find 1 or 2 that you don't have to take a class to program.
