I've been tobacco free for almost 4 months now (after 30 years of pack-a-day). Have urges for a cig every so often, but when I do, I watch these videos:
YouTube - Modern Marvels : Tobacco
YouTube - Tobacco companies keep you smoking (Jan.19, 2007)
and the urge is gone.
YouTube - Modern Marvels : Tobacco
YouTube - Tobacco companies keep you smoking (Jan.19, 2007)
and the urge is gone.