Volts, watts, amps, and ohm's can be confusing to some people at first so lets make an analogy.
Suppose you have a water hose connected to a faucet. The faucet can be adjusted to increase water flow (electricity), that's like your voltage in a vv setup, in a fixed voltage device it's like having only an on/off switch on your faucet so you have only one setting.
The size of the faucet and hose determines the amount of water that gets through to the end of the hose, bigger hose equals more water, that's like watts.
If you have a sprinkler on the end of your hose, the bigger the holes, the more water is allowed to flow more quickly, that's like your atty or carto where lower resistance is like having bigger holes.
The combination of volts, watts, and ohm's give an amp load which is the total amount of electricity used.
With variable voltage you can adjust the amount of current getting to your atty/carto. In a mechanical mod you simply adjust your ohm's to match your voltage. A simple
Ohm's Law Calculator can really help here. If you're getting the vape you want on your current setup just enter your voltage and ohm's and you can find out what watts you're happy with.
I hope this helps.