I think I read somewhere- don't know if it's true- that it takes three weeks to develop a habit.
Once in a while, I pull out my PV & search my pockrts for a lighter!
I'll answer this after the next quote; it all goes together.My official stop date is 1-1-12 after smoking Marlboro Menthols for 25 years.
I can answer what worked for me. I can never quit anything I've tried to quit if I put an absolute time on it, or say "I'll NEVER do that again."My question cant be answered directly because each person is different and there are just too many variables but I would like to hear from others as to when the desire of reaching for an analog leaves ?
. . . . I never tell anyone when I'm trying to quit something. . . .
I like this thinking, even though my cravings passed for now and I know I can make myself tough it through I may try this appraoch next time because just like you I can not stand to be restricted and that is exactly what I was doing. For now all is great again! ThanksI'll answer this after the next quote; it all goes together.
I can answer what worked for me. I can never quit anything I've tried to quit if I put an absolute time on it, or say "I'll NEVER do that again."
To me, that's a perfect setup for failure. Although a lot of people need something like a 'quit date' to do it, I'm the opposite.
I have to allow myself the alternative to go back- and I usually don't, because, for example, right now I have an unopened pack of analogs sitting right next to me- completely untouched since I've started to vape.
If I want one REALLY bad, I would just smoke one. And guess what? I wouldn't beat myself over it, either. Tomorrow is another day.
Without the additional pressure of I CAN'T because I have an etched-in-stone quit date- I won't make it. If I say to myself that I have other options other than an analog, I go for my PV every time. I have found that personal pressure (i.e. I must only vape; nothing else) is a recipe for disaster for me.
This takes off the heat, so.I am relaxed enough to think over my choices coherently.
The stark reality of it is that vaping is much more satisfying than smoking ever was. If I really don't believe it, I could open up that pack and be reassured, and without the guilt of failing.
If I told myself I would never have an analog again for the rest of my life, I would crave them more. I am sure of this, as I've applied this system to other things I've wanted to quit, and I have been 100% successful.
Maybe you're like me. I know a lot of people are.
When someone puts restrictions on me (including myself) it doesn't work.
--Another big thing is the Guilt of Failure. Without that 'it's vaping or nothing' timed restriction, there is no guilt; you are doing better than you were before analogs even if you can't quit 100% cold turkey.
Go easy on yourself - I've found that other people don't, so in addition, I never tell anyone when I'm trying to quit something.
When you're completely ready, you'll know- and it doesn't help at all to me if I have a 'stop date'. It only matters when I've quit, and I have, using the no pressure approach.
I hope this helps, and Good Luck!