Can't Quit the First Cig in the Morning!

Status
Not open for further replies.

Ryan1888

Super Member
ECF Veteran
Verified Member
Feb 27, 2013
452
365
Glasgow
The thing that really helped me was refusing to buy a pack. I ran out and that was that. Its always easier when they arnt right in front of you

I can totally relate to this. I still find it a little weird that some people say they never even have an urge for a regular smoke anymore. For me I have the urge a couple of times per week but have not had one in 5 months.
 

Plumes.91

Vaping Master
ECF Veteran
Verified Member
Jan 30, 2012
5,078
6,388
United States
Here is how you do it: Don't do it.

Buy a small bottle of e-liquid that is a level or two higher in nic than your normal vape.
Pop that into its very own "morning cartomizer" or what have you.. and vape that.
I guarentee you, if you vape 1-2 levels higher as soon as you wake up, you wont want a cigarette.
 

DDark4eva

Super Member
ECF Veteran
Verified Member
Feb 13, 2013
496
191
Yonkers, NY
I had this same problem in the morning with my coffee. so 1st upgraded my hardware from halos g6 to the inferno, no change. It wasn't until I decided to get creative with my liquids that's wen i stumbled upon a juice/mix I liked and haven't smoked since Sunday. And to make sure it stays that way I have a ego vv on the way (jus wanna try it) , a few different clearos an today imma go get the big bottles of the juice I mixed.

In case anyone is curious it's Torque 56 with subzero from halo mainly. Then I either add few drops of Kringles curse and/or choco mint from vaporroom... I smoked Marlboro smooths an this mix is amazing.

Sent from my SAMSUNG-SGH-I747 using Tapatalk 2
 

MsMacgyver

Senior Member
ECF Veteran
Verified Member
Jan 2, 2011
193
177
68
Illinois
My doctor would tell you that one analog a day does not qualify you as a smoker...LOL..I quit two months ago and I still have trouble at night. What really helped me is a rule that I made for myself, can't smoke in the house, if I need it that badly I have to get up, put my shoes and coat on and go out in the cold. I talk myself out of it most of the time..brrrr...I also keep a container full of peppermint candy within reach so as soon as I wake up I pop one in my mouth.
I still have to have a pack in the drawer but one of these days I WILL throw then away when I'm ready...Just remember there are no rules but your own on how fast you get there...Great job..keep up the good fight!
 

Mrahall

Full Member
Mar 2, 2013
15
8
40
Montana
Using the higher nicotine ejuice I just received has made me not cheat and crave an actual cigarette much less. Also spending my entire months tobacco budget on e cig gear has also done a good job keeping me from cigarettes XD. Now cravings for some Copenhagen.........>< I need something other than beef jerky to jam in my mouth...stuff is expensive!
 

dhomes

Super Member
ECF Veteran
Verified Member
Mar 20, 2012
942
1,073
Austin, TX
When i started 8 months ago (and I was a 2 packs a day for 20 years) I found myself in the same situation.

the way I got rid of it was one day I'd smoke like I normally did, at night I threw away my current pack (had left 3 on it) and promised that the next day I would go and buy me another pack ONLY after vaping intensively for 30 mins

The juice I used was Boba's Bounty @ 24 mg

That day I didn't buy a pack, vaped about 15 ml, haven't smoked ever since

Later I went down to 3 ~ 5 ml a day using cartomizers and tanks

Nowadays I'm at 18 mg but I increased my intake to about 7 ~ 10 ml / day. BUT this is because I moved to Genesis style atomizers and other RBA, which do consume a lot more liquid than a normal carto
 
Status
Not open for further replies.

Users who are viewing this thread