Cravings Question

[Spencer87]

I had a craving last night. It wasnt the withdrawl craving... it was just like... I would really like a smoke right now. since I was drunk, it might have been that. I vaped, and it didnt go away, but i just stopped thinking about it. and eventually it wasnt there... sometimes it would be nice to have a smoke, or, at least I think it would be, but ive come to far to give in to that. im clean for longer than I have ever been in my life after I started... so.... alls good

 

[Risquee]

I started vaping on 18mg juice and that wasn't doing it for me, I kept upping it till I got to 36mg and that stopped the serious cravings. I also bought some tobacco flavors and found one that actually tasted like the cigarettes I used to smoke, so I made my own juice with it and now if I get that "I want a cigarette" feeling I just vape that for a few minutes and I am fine. I have started cutting back the nicotine in my other juices and am now down to 30mg. IMHO some beginners don't start with high enough nicotine and that keeps them needing cigarettes. I just quit last July and I have probably only smoked 10 real cigarettes since then. I was a 40 year smoker using 2.5 PAD when I quit.