Wow, in my opinion, I think it takes way more willpower for 'you people' who can still have analogs around and still smoke a few a day. For me, it has to be all or none. It was reasonably easy to quit completely after 20 years, as long as I had e-cigs (and no threat of running out) to replace them. I have not cheated once, simply because I can't. 1 cigarette would put me back into the spiral again and I would be trapped with wanting more and more until I'm back to almost 2 packs a day. In one week, I would be so sick again I would cough constantly and not be able to walk 10 feet to the bathroom without having a coughing spasm that ends in me throwing up all over myself. What a nightmare. And yes, I still miss it....but this e-cig has done alot to replace those needs and I find it just as satisfying after meals and driving etc. Unless the damn thng goes on the fritz, and then lives are in danger! LOL. But seriously, if you really want to quit, you have to quit teasing yourself with analogs. The love affair will never end if you keep going back for the "benefits", if you know what I mean.