-I started at 24mg first thing in the morning and then down to 18mg all day...This lasted about 2-3 weeks.
-Then I used 18mg all day...This lasted about 2-3 weeks.
-Then I started using 18mg on a morning and 11mg at night (to try and help me sleep) but I quickly realised that there was still a load of 11mg in my cartomiser the next morning and maybe 18mg was getting too high
-I was using 11mg all day for about 2 weeks but my usual supplier only stocks 8mg and it was there in which the trouble lay!
I wonder if it was because it wasn't my choice to drop that much, that soon but I was getting majorly bad cravings and spent a lovely evening back on 18mg as a result!
I'm now DIYing 12mg and will be taking down the mg one step at a time, whenever I feel ready. In the meantime, I'm gonna stick with 12mg for a couple of months and then start weaning myself down again.
It really is all about what feels right for you at the right time
