I'm switching from cigarettes to vaping next week. I've got another post that I'm treating like a diary of my transition with all my various thoughts and experiences, but I've been thinking about this, and believe it should be out there on it's own...
I've been evaluating myself and my smoking habits - (which it seems like a lot of people have done, but I haven't seen anyone actually recommend. I would think that'd be one of the FIRST things a transition-er should do.) Among my findings are that my usual smoke averages 25 puffs, and lasts about 10 mins.
SO:
Current self at work- "I'm gonna have a smoke." - I go outside and fire up a smoke. I'm outside; I'm watching the birds; and the clouds; checking out the neighbors, etc. I take around 25 puffs in around 10 minutes. "Oh, cigarette's done, time to go back inside."
vaping self at work- "I'm gonna vape" - I go outside and draw on my PV. I'm outside; I'm watching the birds; and the clouds; checking out the neighbors, etc... Ummmm?
Current self at home- "Me smoke!" - Light cigarette. Smoke cigarette. Cigarette gets to the end, "Me done."
vaping self at home- "Me Vape!" - Plug in my pass-through. Vape. Ummmm?
The thinking on this is that analogues have a beginning, middle, and end. An e-cig, not so much. So what's that part of the transition like for people?
Do most new vapers treat it like they used to treat cigs- puffing away for several minutes every hour or so? (depending on prior habits) Did that cause problems? (overloading on nicotine, 5 min break becomes 20 min because you no longer have a 'timer', etc) Is there something about vaping that made you change your puffing habits? What's your puffing habit now? And .vs when you used to smoke analogues?
"Enquiring minds want to know"...
JLD
I've been evaluating myself and my smoking habits - (which it seems like a lot of people have done, but I haven't seen anyone actually recommend. I would think that'd be one of the FIRST things a transition-er should do.) Among my findings are that my usual smoke averages 25 puffs, and lasts about 10 mins.
SO:
Current self at work- "I'm gonna have a smoke." - I go outside and fire up a smoke. I'm outside; I'm watching the birds; and the clouds; checking out the neighbors, etc. I take around 25 puffs in around 10 minutes. "Oh, cigarette's done, time to go back inside."
vaping self at work- "I'm gonna vape" - I go outside and draw on my PV. I'm outside; I'm watching the birds; and the clouds; checking out the neighbors, etc... Ummmm?
Current self at home- "Me smoke!" - Light cigarette. Smoke cigarette. Cigarette gets to the end, "Me done."
vaping self at home- "Me Vape!" - Plug in my pass-through. Vape. Ummmm?
The thinking on this is that analogues have a beginning, middle, and end. An e-cig, not so much. So what's that part of the transition like for people?
Do most new vapers treat it like they used to treat cigs- puffing away for several minutes every hour or so? (depending on prior habits) Did that cause problems? (overloading on nicotine, 5 min break becomes 20 min because you no longer have a 'timer', etc) Is there something about vaping that made you change your puffing habits? What's your puffing habit now? And .vs when you used to smoke analogues?
"Enquiring minds want to know"...
JLD