Down, WAY down

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JENerationX

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Aug 25, 2011
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Rochester, NY
I had the same issue. I timed myself at first. Estimated absorption is 30-50% on the nic from an e-cig because it's vapor and heavier than smoke, so if a cigarette took you 5-6 minutes, then vape for 10-15 to get the same satisfaction for the addiction. I timed myself for a few days... maybe a week just to make sure I was getting enough. Then I stopped worrying about it and just vaped whenever I want. Sometimes I take 4-5 draws and put it down, sometimes I take a draw or 2 every few minutes for an hour..... but your body WILL tell you if you're getting too much.
 
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