I use a griddle pan and very hot oil ..and sprinkle each side with a little herb sea salt and black pepper, and once browned/sealed, turn the heat down for a few minutes, rest & serve![]()
I oil the steak just on one side Trish, then straight into a mad hot griddle pan, about 3 minutes, flip over for another 2 minutes, rest and pig out

Whack 'em wiv an iron bar Terry?
I`ve got one of them mallets bob, give it a good thrashing on the work top, and it gets all the crumbs out of the toaster as well

vape mail just arrived, cheers Terry, perfect again. And some M1.6 x 3 Allen head screws to replace some of the dodgey deck screws I've got.
You`re welcome Dave
Custard from Charlies vape shop.
And doesn`t it just smell divine George !





