Recoiling the protank coils are a little bit trickier than something like an RDA.... wrapping the coil is only half the job (and I think the easiest part to be honest, but it is also the part where most people seem to focus when they have how-to videos)... you then have to rebuild the coil correctly, otherwise you end up with a short on the positive leg. Keeping the coil in place while you seat the insulator and the positive post takes a little bit of patience. I've done a fair number of coils for my Evods (same coil head), and they all end up working great.
Microcoils have an inner diameter, typically, around 2mm, sometimes less... with no gaps between the winds. For instance, I have a 10 wrap coil of 28g Kanthal, wrapped around a 3/32 drill bit. Resistance ended up being 1.6ohms. I am using a cotton ball wick and it's on my RDA and it vapes awesome.
You can definitely use silica in a micro... it's just a matter of matching up the inner diameter of the coil with the size wick you have. You want the wick to slide through with just a little bit of resistance... too snug and choke the wick, too loose and you end up with gaps between the coil and the wick. I haven't tried a silica microcoil yet. I've been using cotton so far, mostly to try it out and see how it performs and the fact that it is REALLY easy to rewick (just take out the old cotton, dry burn the bare coil, thread some new cotton in and I'm done) and the sterile cotton balls I use might as well be free. I might give silica a shot... it'd be nice to be able to not have to worry about the wick getting too dry.
Actually, I am going to fiddle with my RDA tonight. I am going to stuff a toothpick in the little deck hole.. not worth the trouble. My 3mm silica just might fit in my current MC...we'll see.