First run

[Muramasa]

woohoo just did my first run earlier on after quitting analogs.

too long nvr exercise but still managed to run 4km under 30min. (hit 2 traffic light which is like 4mins wait in total)

leg cramps etc etc but first thing i notice is.. giddiness!!!

i think my brain is overloading with oxygen when i was doing my cooldown. but definitely can feel i'm breathing deeper.

So, those ppl who quit liao, get out and do some exercise!!! (i'm loving it so i guess i'll try to run more often) hehe~

 

[deception]

good for you! after I started vaping i made sure i ran at least 4km+ on sunday. definitely can feel the difference. you can breathe better and last longer cause you wont be easily gasping for air.

 

[Muramasa]

i think imma make this a 3times per week habit or something. must get my body moving else going to grow mushroom liao. lol~

 

[lighter]

for me i dont run anymore.
i do brisk walking for abt 5km~7km.

 

[deception]

Wow. What are you training for? Haha. I cant run as much cause I got work and studies.

 

[lighter]

Wow. What are you training for? Haha. I cant run as much cause I got work and studies.

lol...no training la
i cant run even 1 km, panting ......
i choose to walk also due to ankle problem.
cycling...knn ankle also pain.

 

[Dieseler]

I enjoy rideing the bike now as its been a long time but did notice i wasn't as huffy and puffy as before.
But i did fall when going into neighbors drive to say hello and landed on my shoulder and then my coconut bounced off the cement.
But few days later was back on it and enjoying it more than ever, now the cold is set in only to get older.
I feel young at heart but body tells me otherwise after that fall.lol

 

[deception]

Lol. Perhaps we can org a healthy trip of some kind. Like cycling in ubin after the rainy season has passed.

 

[circuitsucka]

its more fun with the rainy season!!

 

[deception]

Haha. Not everyone can be skilled enough to ride ubin in wet weather.

 

[Muramasa]

haha~ ya man. ubin need skill to ride one. last time b4 army keep going de. then after army = no time liao. and lighter, u should do swimming~ good training + less strain on knee-ankle basically legs. lol~

 

[lighter]

haha~ ya man. ubin need skill to ride one. last time b4 army keep going de. then after army = no time liao. and lighter, u should do swimming~ good training + less strain on knee-ankle basically legs. lol~

i used to swim alot during school days........30 yrs ago...lol
i dont swim anymore......big belly now....

 

[avria]

i got off analogs for a week + now, (on gums vaping soon ) anyway. yeah just tried some exercise yesterday. felt way better. was able to do a full 2.4 without stopping (no hitting the wall) as compared to last time at 1.8km buay tahan need to stop to catch my breath

 

[boggypot]

just started vaping, package just arrived. hopefully health improves...

Ubin isnt so difficult. The road around the island is pretty safe, just make sure your brakes work.
The tougher track is a mountain bike cross country offroad specific track called, Ketam, far left of the island. The areas outside the jungle trail is still ok for casual riders, but be careful of the jungle trail.

Recently crashed inside and couldnt walk properly for a month, my friend broke 2 ribs the week after me...

 

[avria]

just started vaping, package just arrived. hopefully health improves...

Ubin isnt so difficult. The road around the island is pretty safe, just make sure your brakes work.
The tougher track is a mountain bike cross country offroad specific track called, Ketam, far left of the island. The areas outside the jungle trail is still ok for casual riders, but be careful of the jungle trail.

Recently crashed inside and couldnt walk properly for a month, my friend broke 2 ribs the week after me...

that serious huh? what caused the crash? abutting roots?

 

[boggypot]

that serious huh? what caused the crash? abutting roots?

erm, cause it was raining, and i was doing the rock garden section quite fast. front wheel caught in a groove between 2 rocks, flew over the bars. body land flat on ground, one leg was caught by handle bar so it was stretched backwards, the ligament pull...

friend was wheel slipped on wet rocks and hit himself..

 

[lighter]

envy u guys......so good to be young n energetic.

 

[boggypot]

Am 30, my friend 33.


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[Muramasa]

Hahaha!!! ya i was talking about the rock sections. cuz the trail is like might as well just cycle in east coast park although different scenary lol~ and lighter bro. got belly lagi good for swimming. natural float. lol!~~ =p
but swimming is the least strenous if body weight is an issue la. i still doing my runs. cuz no pool downstairs. (nt staying in condo) lol

 

[Domtine]

erm, cause it was raining, and i was doing the rock garden section quite fast. front wheel caught in a groove between 2 rocks, flew over the bars. body land flat on ground, one leg was caught by handle bar so it was stretched backwards, the ligament pull...

friend was wheel slipped on wet rocks and hit himself..

Ligament pull no joke better rest it out. Popped my PCL at BT when riding on sore knee fr soccer.