Today is my rest day from exercise. Yay. Drinking some full bore caffeinated coffee, instead of that simpy decaf crap and vaping away on my KCM. Ordered some Expresso as a backup until the KCM is back up.
There is a wonderful park outside of the community center I have been swimming at. Asphalt walking trails, with little bridges, wrap around and over a creek full of ducks, geese and otters passing by a series of baseball fields. After yesterdays swim I thought my oldest daughter and I would take a nice walk- jog and explore the area.
I am currently sitting on my bed with a wooden rolling pin trying to loosen up my legs! My daughter thought I would benefit from running up and down each one of the bleachers at every baseball field.
There is a wonderful park outside of the community center I have been swimming at. Asphalt walking trails, with little bridges, wrap around and over a creek full of ducks, geese and otters passing by a series of baseball fields. After yesterdays swim I thought my oldest daughter and I would take a nice walk- jog and explore the area.
I am currently sitting on my bed with a wooden rolling pin trying to loosen up my legs! My daughter thought I would benefit from running up and down each one of the bleachers at every baseball field.
Just kidding... hope all of your training is going well. I still haven't got anything started....hopefully soon, the days just fly by so quickly (am I'm too lazy)
