In the beginning when I wanted to figure out how much I was vaping per day I took four 10 ml bottles of juice and only vaped those until they were all gone and divided the number of days it took to empty all of them. That gave me a pretty good idea of my daily consumption. Since we don't vape the exact same amount each day I figured having an average was actually a better way of estimating how much I was using over all.
Do yourself a huge favor and don't worry about how much nicotine you are consuming right now. Your first priority should be to get past the cravings and completely kick the cigarette habit. There is no specific time that can take so just go with the flow. You said that your carvings are still real strong and you think you're not vaping enough but aren't sure. If you are still having strong craving often you aren't gertting enough nicotine. You're body will tell you if you are getting too much nic, if you listen to your body you really don't have to worry about it.
Its great to have a goal of ultimately reducing the nic mg strength you are using if thats what you wish to do but right now don't worry about that. You have prenty of time to work on that goal once you've kicked those cigarette cravings and your body has adjusted to no longer getting all those nasty additives in cigarettes.
Do yourself a huge favor and don't worry about how much nicotine you are consuming right now. Your first priority should be to get past the cravings and completely kick the cigarette habit. There is no specific time that can take so just go with the flow. You said that your carvings are still real strong and you think you're not vaping enough but aren't sure. If you are still having strong craving often you aren't gertting enough nicotine. You're body will tell you if you are getting too much nic, if you listen to your body you really don't have to worry about it.
Its great to have a goal of ultimately reducing the nic mg strength you are using if thats what you wish to do but right now don't worry about that. You have prenty of time to work on that goal once you've kicked those cigarette cravings and your body has adjusted to no longer getting all those nasty additives in cigarettes.
