I just did the math and I am vaping between 4-5 ml a day. I had dropped from 18 mg to 6mg within a few weeks and I have stayed on 6mg in the last 4 mo. I'm wondering if I dropped too quickly (I was a 1.5 PAD ultra light smoker). But at the same time, I feel like this is now a physical habit (and desire) to vape as I watch TV, surf the web, etc...so I feel like I should keep the nic fairly low.
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I've been finding I have those really vivid dreams when I vape too much, just like wearing the patch 24hrs.. 
Tempted to get some 30+mg and see if I can have those all the time...
Tempted to get some 30+mg and see if I can have those all the time...
I was a 1.5 PAD smoker and after a week I had to go from 24 MG to 18 MG to 12MG because I was feeling dizzy, sick to stomach, headaches and couldn't sleep. You will certainly know if you are getting too much nicotine. I find having 6MG to chain vape, a 12MG to occasionally vape and an 18MG when I need a quick nicotine fix has helped cover me for the different times during day.
I'd say if you have made some sort of device like a CPAP machine so you can vape while you sleep, that's probably too much.
I stated at 18mg, now Im down to 6, depending on the vender's options I might even get a 4mg juice so I can vape more. My once smoking addiction is now a vaping hobby, I went from smoking almost a pack a day to feeling sorry for people when I see them smoke lol. I find myself vaping more from trying out different flavors I bought more than just vaping to get a nicotine fix. Only side effects I've ever felt was getting a dry throat, the solution to that is drink some water or whatever u want, & keep vaping.
Looking back, I went thru some "weird" stages vaping. There were a few weeks about a month or so in, that I felt vaguely "not quite right."
It wasn't anything really strongly noticeable, just that I didn't feel quite like myself. Like I was on-edge all the time, fidgety, and this caused me to vape like I needed a pacifier or something.
this was a combination of quitting smoking, plus having to mess around a little with my ejuice nic level.
As it turns out, it was from vaping 18mg. Everyone told me as a new vaper that if I smoked a pack a day, I should start off with 24mg or 18mg.......WRONG for me.
I brought it down to 12mg, and I just started feeling calmer and less fidgety...immediately. Noticed I could put the PV down for long periods and do chores and errands with no problems.
Now I vape about 9-12 and feel great.
It wasn't anything really strongly noticeable, just that I didn't feel quite like myself. Like I was on-edge all the time, fidgety, and this caused me to vape like I needed a pacifier or something.
this was a combination of quitting smoking, plus having to mess around a little with my ejuice nic level.
As it turns out, it was from vaping 18mg. Everyone told me as a new vaper that if I smoked a pack a day, I should start off with 24mg or 18mg.......WRONG for me.
I brought it down to 12mg, and I just started feeling calmer and less fidgety...immediately. Noticed I could put the PV down for long periods and do chores and errands with no problems.
Now I vape about 9-12 and feel great.
Also that too I found a new juice called cranberry chai. Ummmmmm ymmmmeeeey
I'm not saying I vape a lot ...but I may or may not be trying to rig an oxygen mask to connect directly to the drip tip on my Provari. 
To late. Ever since i started vaping is like i'm a kid again. Grown a third thumb and cant stop sucking on it. 4-5 ml a day not including what i drip when i get home.I'm concerned that I may become more addicted to vaping than smoking.
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