Brewster 59 - count me among those who did not just immediately and forever give up cigarettes. As I have stated in prior threads I initially got my e-cig as a gift, and to be polite I thanked the giver and told them I was happy to try them, use them as a supplement, whatever, but that I had no plans to give up smoking. After over 30 years of smoking, and trying numerous times to quit, I had resigned myself to the fact that smoking was my cross to bear, but coupled with the fact that I was indeed addicted I also truly enjoyed smoking, while dreading any possible health problems that may await me.
Began vaping in early June, and immediately found my cigarette intake reduced from 30 daily to between 10-15, unintended though it was. It was another month before I noticed I was down to about 7-10 daily, and it wasn't until August 3rd, when I had been down to about 3 cigarettes a day that I just didn't bother with the first one, and never got around to lighting up any that day. Surprised the heck out of me that I really, truly didn't want one, and in fact I'm still startled sometimes, because as I said I did enjoy smoking, and had struggled unsuccessfully too many times to think I could every give them up by hook or crook, let alone by free choice. Still wouldn't beat myself up if I really wanted one, and still think of myself as a smoker who simply chooses not to smoke, but perhaps that's why it works for me. Don't know, don't care, but I do encourage people to be realistic and not beat themselves up in their attempts to get away from cigarettes with electronic ones. Some folks just immediately lose the desire, while others don't, and for those that don't trying the "immediate drop" just isn't going to work, and that’s nobody’s business but their own. We’ve each smoked for varying periods of time, and if we are going to succeed we’ll also do that on our own individual timetable too. Oh, and if someone never gives them up entirely, but can honestly reduce their risk by serious reduction using the e-cigs, I say good for you too.