I don't think vaping at night keeps me from falling asleep fast, it is the Afternoon Long Naps that are the problem, I am retired and normally can't due without my afternoon nap.
About an hour before bed i stop vaping, then right before bed i use a very low mg. I find if i vape normally it does make it hard for me to sleep. Smoking did the same thing for me but i cant speak for everyone, i could never have a smoke right before bed, or id lay there for a half hour tossin and turnin
On the contrary, I sleep all night now and breathe without problems through the night. There's also nothing like a drama-free life to get a good night's sleep and a better quality of life.
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