Vaping to much - Insomnia

[Duncan97]

Hi! I finally quit cigarettes after 25 years and have been on e-cigs for about six weeks. I started at 22 mg, then went down to 18, and now I'm at 12. I went down on my nicotine because I am having severe sleeping problems. Also, I am allergic to PG, it causes severe coughing and seems to worsen my insomnia. I've tried melatonin, herbal remedies and sleeping pills, none of which work. My question is, how do I solve my insomnia problems, besides vaping zero nicotine three hours before I go to bed. I also am wondering if I am vaping too much? I vape different juices all the time so it's hard to tell exactly how much I vape in a day, however, I would say roughly 5 full Kanger Mini Pro-tanks. Does anyone think this is too much? As I can only vape 100% VG, I have a powerful battery that is set at 4.0 - 4.5. Can someone please give me some helpful suggestions? Thank you! Sleepless in Michigan!

 

[crxess]

After 2 years, I am down to 3mg, but had the same sleep issues early on.
Get your favorite flavored e-liquid in the lowest possible Nic. Most are 6mg, but some venders will do special request.
Use this while relaxing before bed time and reduce your vaping through the evening.

I now use 1mg in my RDA's in the evenings. Great vape and low nic intake.
Tonight is an exception. I'm getting rid of some older high nic liquids before they go bad. Vaping 10mg has me buzzed a bit.

Late night TV anyone?

 

[sonicdsl]

Duplicate thread: http://www.e-cigarette-forum.com/forum/new-members-forum/615187-insomnia-please-help.html





Thread closed.