Beans you were the first person to reply to me on ECF and offer your support. I will never forget that (or the name Beans!) That was about 5 months ago I think and I have not looked back. Christmas Eve is my 6 month mark with no cigarettes and I feel like a new man. Like you I smoked 1-1/2 2 packs a day for nearly 20 years and the condition of my lungs was starting to scare me. Not to mention how bad it was every morning trying to clear my throat. All that has pretty much already gone away. I'm loving it! Thank you for your support and sharing your experiences with all of us.