I'm so proud of myself for being cig free, I don't want to screw this up now. I'd like to try a cig again maybe in a few months, but I think at this point it's important for me not to smoke, or am I being too hard on myself till I find my perfect set up?
Too much pressure *can* be counterproductive, I agree; I didn't fully switch from smoking until I had been vaping for about a month, because it was like an experiment for me, to see if I could do it. Just keep in mind that there is a difference between a thought and a craving; if it's a thought, you can distract yourself from it and it goes away; if it's a real craving, it's very hard to focus on ANYTHING except that NEED -- if it's the latter, there is no need to make yourself miserable, go smoke! Because if you just keep vaping, you WILL get to the point where you just prefer the vape -- it happens over and over, in differing lengths of time for all of us, but it does arrive.
I just started by trying to replace as many cigarettes with vaping as I could, comfortably. Many times I would say, well I'd like a smoke, but I'll vape now, and later if I really want one, I'll go smoke." And sometimes that "later" would never arrive. As long as it was always my choice, my option, it was just fine, and finally my choice was to vape, because it's just better. aAnd I still have my last open pk in a ziplock in the freezer, so it remains my free choice, always -- I choose to vape.
Andria