As a beginner my experience has been life changer. As I laid dwn the analogs I not only replaced them with a purer habit but a nice hobby. My suggestion to newbies is simply patience. At first it might hit your throat hard or you probably will choose a bad flav. But be patient and take mouth hits slowly engaging to inhaling. Pick up a few flavs to start with until you find one tht grabs your taste buds and say no to those cancer sticks a few extra times each day. Finally if this is for you you'll know and love for the art will begin. Thts when you'll pursue further creating a enjoyable hobby. So be patient