Is it helping?
Yes and no. It is helping quite a bit with my sweet tooth, and also provides another option to me during my highest risk times. It all always comes back to willpower, and just convincing myself to vape instead of snack. I also found it actually is a big help when I am working on projects as well, when I need to step back for a minute and take a break (a smoke break!). I usually get a snack at these times. I have been vaping instead. The benefits of a break are still there, but without the calories. So that is a success. I think that once summer is over, and I am not cooped up inside all day (it is 110F minimum here every day.) I will see some better results. Idle hands are my biggest enemy of all!
Yes and no. It is helping quite a bit with my sweet tooth, and also provides another option to me during my highest risk times. It all always comes back to willpower, and just convincing myself to vape instead of snack. I also found it actually is a big help when I am working on projects as well, when I need to step back for a minute and take a break (a smoke break!). I usually get a snack at these times. I have been vaping instead. The benefits of a break are still there, but without the calories. So that is a success. I think that once summer is over, and I am not cooped up inside all day (it is 110F minimum here every day.) I will see some better results. Idle hands are my biggest enemy of all!