Hey Eric!!!!!!!!!!!!!! Sorry I'm late to this party. (no party cause I also have Colitis.) It's no fun. I've had it for about 10 years now.
The best thing I can suggest is to watch your diet really really (did I say REALLY) close. Ruffage always seems to flare mine up. And I love a BIG chief salad.
If you think you might be willing to try some WTA (which I do daily). I'll recomend that you go to Aroma ejuice. He's a member here and also a supplier.
He has some fantastic flavors. I don't really know what you enjoy in terms of taste, but the 555, GI Joe, Beetle juice, DK Tab, and my all time favorite is the P38. P38 is a menthol but it's a really good menthol.
Prayers and thoughts to you my Brother.
I just got two bottles of eliquid from Aroma today. Pretty good stuff. Vanilla Splash and Tobacco Road. I hope it helps. It comes in 70% vg/30% pg. I'd like to change that around a little, if I can figure out how, but other than that it's good.