I've been smoke free for a little over 5 months now, after a long life time of heavy smoking. Had my jeans jacket on, put my hand in the pocket and there was a full (but broken) American Spirit Cigarette staring me in the face. First reaction - ewwwww! Second reaction, following within seconds, was that enticing call to light it. Amazing how strong of a hold those stinkies have, even after 5 months of not even being near a cigarette. Fortunately I was with a friend (major anti-smoker, as are all Californians - sick) who helped me make the quick decision to dump it in the trash at the theater - would have flushed it down the toilet if at home - I know myself, and I would have been rummaging in the trash the second my friend left. Just thought I'd share - this scenario really blew me away, to feel up close and personal just what a junkie I still am. So happy to be vaping and having the forum available ...