PG and eating low carb?

[yknotagain]

Finally back to walking over 50 miles a week carrying 20 lbs (pair of 10lb dumbbells). My appetite is up, but the exercise has let me drop 9lbs in the past month.

Feels great to be back feeling healthy again at 60. BMI is in the normal range now at 24.1

 

[waywardsister]

Anyone here read Good Calories Bad Calories by Gary Taubes? It's a must read for anyone doing low carb. It's fairly technical and deals with a lot of scientific analysis, but knowing the science (and knowing why the current state of nutritional recommendations and overweight/health is the way it is) is important, IMHO.

Here's some of his lectures, well worth watching in their entirety:

UC Berkeley Webcasts | Video and Podcasts
Big Fat Lies with Gary Taubes, 02/06/08 Stevens Institute of Technology
Fat Head » Wednesday Bonus: Gary Taubes Lecture

And the article that started it all:
What if It's All Been a Big Fat Lie? - The New York Times

If you're still in the "eat less, move more" camp, you'll be especially interested in what the actual data has to say about exercise and weight loss (fat loss).