I have tried many times to quit smoking. I had started out with disposables but went back to cigs. One day at work a friend showed me this new ego she is using. I smoked on her spare all day. I fell in love with it and the flavors so much that i bought my own and now 4 months later have not touched a cig. I had also started out on 36mg of nicotine and am down to 18mg now. Even if i got down to zero nic i would still vape. I luv the flavs. I found a site dfwvapor.com that have amazing flavors... i use the vanilla and cotton candy ones the most. Good luck. I also have to say it's a mindset. Once u have set it in ur mind that ur gonna do this and not touch a cig it gets easier. Also if u still feel like u need a cig try increasing ur mg on nicotine...