Snails - Response on Threads Part 4
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reading about all this exercise i feel the need for a nap
first though there's the lifting of stuff out of the dryer!
......There are those days I don't have the ummmph to lift clothes from the dryer!
I got an 18490 zenesis hybrid carto tank. It's essentially a mech tube, with an XL cartotank topper. I also got the cap with a standard 510 connection. I think it's the kind that can be modded (?) or purchased for the dna. But the limited went holes, and the fact that adding short protection makes the distance from the switch to the battery very close (and the end cap won't fit tightly then either) makes it more trouble than it's worth when there's other stuff that is easier (and safer?) to use. I keep it as an emergency the-FDA-has-screwed-us-all back up mod.
Home from work..time to get some lunch and begin afternoon vegetating.
Snow stopped at 2 inches. Nuisance stuff. Hubs did a good job cutting me skirt off.
I got an 18490 zenesis hybrid carto tank. It's essentially a mech tube, with an XL cartotank topper. I also got the cap with a standard 510 connection. I think it's the kind that can be modded (?) or purchased for the DNA. But the limited went holes, and the fact that adding short protection makes the distance from the switch to the battery very close (and the end cap won't fit tightly then either) makes it more trouble than it's worth when there's other stuff that is easier (and safer?) to use. I keep it as an emergency the-FDA-has-screwed-us-all back up mod.
Home from work..time to get some lunch and begin afternoon vegetating.
that's one thing I didn't mention about mech's.... they can be beautiful. and that zenesis with the tank looks awesome.
Snow stopped at 2 inches. Nuisance stuff. Hubs did a good job cutting me skirt off.
thanks for sharing.
While there may be an argument for limited training on an empty stomach (I would only include cardio in that scenario), chris explains why one wouldn't want to do that in the first 1 minute of this video. if you are trying to gain muscle, one would not want to do any training on an empty stomach. There are scenarios where I have broken my cardio and resistance into 2 different workouts during the day. I would start with cardio in the morning on an empty stomach, and come back later in the day for resistance training with food in my body.
p.s. this was my workout today and I am pumped. I went into the gym today with a madman's mentality and crushed my muscles. I finished with 15 minutes of cardio on the spinner bikes. It felt so good to completely empty every bit of energy I had. When you do that, you get a natural high from the endorphins releasing in you brain. it's incredible... you should try it.
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Waiting for DD to head to work so I can once again have my own laptop back.
Snow stopped at 2 inches. Nuisance stuff. Hubs did a good job cutting me skirt off.
one would certainly hope so after having years of practice
tell her her job called - they want her in early!
heading out for geoff!
one would certainly hope so after having years of practice
lol..................................
thanks, atty. not applicable, but interesting. I'm trying to gain weight... but good weight: muscle. it's not how much you eat, but what you eat. On training days I eat 30% protein, 50% carbs, & 20% fats. On non-training day (sat & sun) I'll eat 40% protein, 30% carbs, & 30% fat. Carbs are the fuel for your workouts so I have more on training days and less on non-training days. I'm not eating cheap carbs & fats like white bread & fried foods.
As with most of the articles whether diet or ecigs, they don't give you the variables. if you're eating 50% more fat and it's coming from an unhealthy source, the results are predictable. however, if that fat is coming from healthy sources like fatty fish, nuts, etc., it makes all of the difference.
Show of hands - who's gonna rush out and see Hot Tub Time Machine 2?
Seriously, though?
Seriously, though?
Show of hands - who's gonna rush out and see Hot Tub Time Machine 2?
Seriously, though?
are there naked women in it?
time for Pepper's nap. big evening tonight with live UFC on fox sports 1. it's going to be an incredible night of fights. the main event is btwn Alexander "the mauler" Gustafsson v. Anthony "rumble" Johnson. this is a ppv (pay per view) quality fight, and it's free. it starts at 8pm but I'm going to dvr it so I can watch it later tonight while drinking a beer.
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starting supper
what are/did you have? I'm having pizza and beer like you did last night.
it's my one cheat meal of the week.
I see there are lurkers out there. If you want to say something nice to The Pepper, please make it quick. I'll be heading to the man cave shortly to watch UFC.
baked potato drenched with broccoli and cheese, jumbo shrimps
it was good
drenched in broccoli and cheese. I love that. I must have gotten your taste buds savoring for some jumbo shrimps when I had them this week. No?
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