Snails - Response on Threads Part 8

Flowersoul

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I guess that age brings on some level of back pain to most everybody. I've had to give up gardening cause the bending over kills my back really fast.
I hear ya on the gardening....I stayed away from it for about 3 years cause of my back......then, was told that if I wanted to reduce bone loss while reducing pain, I needed to do resistance training.......consistently......not intermittently like I've been doing over the years.......well, since I've been back to a regular schedule of weight lifting, pain has decreased exponentially! I don't over do it out there, but I can do most of the stuff I used to do again.
 

Katmar

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I hear ya on the gardening....I stayed away from it for about 3 years cause of my back......then, was told that if I wanted to reduce bone loss while reducing pain, I needed to do resistance training.......consistently......not intermittently like I've been doing over the years.......well, since I've been back to a regular schedule of weight lifting, pain has decreased exponentially! I don't over do it out there, but I can do most of the stuff I used to do again.

That's great, Gracie :thumbs:

Hoping the rain is almost done!

And good evening and goodnight Snails. Sleep well, pleasant dreams and a better tomorrow for all!!!:)
 

daleron

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    It's Friday night!



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