Good morning Gracie and KC 

What all do you take ACV for, Gracie and how much?
No soap on cilia???? Thinking it might leave a taste and make me sneeze...Good morning Snails
oh no. This may sound bizarre, but when washing your face, wash the cilia inside your nose with very hot water and a wash cloth. Those tiny hairs hold onto bacteria.
I take mega doses of Vit C 4000mg. It's water soluble so no problem. Also take oil of oregano.... two drops under the tongue. ACV is excellent even without symptoms.

What all do you take ACV for, Gracie and how much?

When did walking become so much easier than riding a bike? 
