Snails - Response on Threads Part 8

[AttyPops]

Thank you vets.

Good morning snails.
Wow, I was just reading about the CA fires.
They're evacuating Malibu! Yet the "other fire?" is up in the city of Paradise. Must be lots of fires. Devastating.
Hope it doesn't get near Katya. (Socal, but ?so is Malibu?)

Snow here. I guess we in the cooler climates have something to be thankful for, less fire, eh? Remember that Fran! Precipitation is a good thing!

 

[Katmar]

Good morning Atty

I sure wish we knew how Katya was doing. Nothing since April, I think . Doesn't anyone know her on FB or elsewhere???

 

[FranC]

Good morning,Atty Dang cold but we have sun at least.

 

[daleron]

 

[FranC]

Good morning,dale

 

[Katmar]

Good morning Dale and thank you!! You lift me up every Sunday

 

[daleron]

Good morning,dale

Good morning Fran

Good morning Dale and thank you!! You lift me up every Sunday

Good morning Kat I’m so glad! My work is done

 

[Flowersoul]

Good morning, Snails!

Baby 'sprinkle' today for our dil.........sil picking me up at 10.......so.........cya all later.

 

[AttyPops]

Cheese souffle in the oven... with toast later.
Thanks for the other-breakfast, Dale.

Good morning to the later arrivers (Dale, Gracie, etc)

 

[daleron]

Good morning Gracie and Atty

Have a good time at the baby sprinkle Gracie!

Yum Atty, be right there

 

[tiburonfirst]

morning, kc, atty, dale and gracie!

Thanks for the other-breakfast, Dale.

i think we're talking about brunch here!

 

[classwife]

Good morning !

Brunch sounds really good

 

[FranC]

Birthday lunch surprise.....both my girls

 

[FranC]

Free dessert from the restaurant

 

[classwife]

Lovely pic Fran !
Looks like you are having a great time !

 

[FranC]

Lovely pic Fran !
Looks like you are having a great time !

I did

 

[daleron]

Free dessert from the restaurant

Love it!

 

[SilverBear]

Morning Tibs. ...I hear ya. Been awake since a little after 4. I try meditation, deep breathing, etc.....no go. Mind is awake, body wants to stay in bed

I may have asked before, but... have you tried (or looked into)
"binaural beats"?

Unfortunately, it means using headphones during sleep. Room
speakers do not cut it... from what I've read.

]

There are posts on YouTube that go beyond 8 hours. You'd have to
look for ones that promote sleep. Some delve into "lucid dreams"
which can freak out some folk.

 

[tiburonfirst]

maybe kat will give that a try - for myself, i have no hope. any noise, white or not, will keep me awake

 

[AG51]

I may have asked before, but... have you tried (or looked into)
"binaural beats"?

Unfortunately, it means using headphones during sleep. Room
speakers do not cut it... from what I've read.

]

There are posts on YouTube that go beyond 8 hours. You'd have to
look for ones that promote sleep. Some delve into "lucid dreams"
which can freak out some folk.

good for meditation butts neber tried them for nights sleep