Snails - Response on Threads Part 8

[Katmar]

I may have asked before, but... have you tried (or looked into)
"binaural beats"?

Unfortunately, it means using headphones during sleep. Room
speakers do not cut it... from what I've read.

]

There are posts on YouTube that go beyond 8 hours. You'd have to
look for ones that promote sleep. Some delve into "lucid dreams"
which can freak out some folk.

I don't think you ever asked me before, but, yes, have tried. No luck. There doesn't seem to be solid scientific facts behind binaural beats..mostly anecdotal. I tried them for my anxiety, too, and no luck. Thank you so much for thinking of that, though.

maybe kat will give that a try - for myself, i have no hope. any noise, white or not, will keep me awake

Pretty much the same for me, Tibs. Actually, I can fall asleep with comedies on in the background while I'm reading, but, I wake up, turn off the tv, put my book down and want complete silence. M likes white noise. I've just started using a sleep mask and sleeping ear plug. I think they may take a few days or so to get used to, but I like the complete silence when I want to sleep. Just doesn't matter what time I go to sleep. Always seem to wake up super early. I think I need to change up my evening routine and try to be a little more active a little later in the night. OR......it just IS what it IS!!

Good evening and goodnight Snails. Sleep well, sweet dreams and a better tomorrow for all

 

[daleron]

Have a good evening Kat


Waving ~~~ @ all Snails

 

[tiburonfirst]

night, kat!

 

[tiburonfirst]

Waving ~~~ @ all Snails

~~~~ back at one!

 

[tiburonfirst]

and ecf is like molasses tonight!

 

[SilverBear]

maybe kat will give that a try - for myself, i have no hope. any noise, white or not, will keep me awake

Way (way) back in the late 70s and early 80s, I worked "rapid rotation" hours
at Kodak. For instance: Monday 7am-3pm, Tuesday/Wednesday 3pm-11pm,
Thursday/Friday 11pm-7am next day. You know, THAT kind of CRAP should
have been illegal. It was not every week, but they were sprinkled in every
now and then.

Anyway, I started using a white noise generator. You know what?... STILL
use one to this very day. (Well, a different one since the original bit the
dust quite a while back.) Quiet in bed is deafening to me.

 

[tiburonfirst]

~~~~ back at one!

now at two! hiya, bear!

guess you're lucky you found something that works for you! even though i have to say my problem is not falling asleep but staying that way!

 

[tiburonfirst]

that book is calling my name
goodnight and sweet dreams to all!

 

[daleron]

that book is calling my name
goodnight and sweet dreams to all!

Have a good evening Tibs

I’m the same, fall asleep but can’t stay asleep very long

 

[Flowersoul]

The 'sprinkle' is over and was a grand success.......the food........aah, the food was incredible!

Got my jammies on and ready to call it a night.

Free dessert from the restaurant

So glad you had a lovely day, and boy does that dessert look good!

 

[FranC]

Sweet dreams,tib

Night,Kat

Hiya,dale,Bear and Gracie

 

[SilverBear]

... my problem is not falling asleep but staying that way! ...

Melatonin?

 

[daleron]

Glad you had a good time Gracie , have a good evening

Hey there Fran and Bear

 

[FranC]

I'm still stuffed.

 

[daleron]

I'm still stuffed.

You can sleep it off soon

Just finished supper here, late for us.


And it’s that time, good night lovely and handsome Snails

 

[FranC]

Goodnight,dale and all snails

 

[AttyPops]

Almost forgot to say goodnight.
Goodnight!

 

[FranC]

morning.........

 

[tiburonfirst]

morning, frannie!

 

[FranC]

Morning,tib 23 this am.