I do shop alone as much as possible and will today. Maybe I'm not emotionally mature enough to will myself into "happy" (I've failed at that Jedi mink trick before), so I don't know if that will happen. I'm pretty sure my Zen will reappear once I'm home again.Actually, there is a way to pull that off. It's easier if you're shopping alone. People traveling with you will "bump" you out of the proper state of mind (at least that happens too easily for me).
You have to view every single event as being necessary...good or bad...and firmly convince yourself that it all happens for a reason...be it "cause and effect" or "fate" or whatever reason. Then, everything "just is". No concept of "how it should have gone" or "why can't we all just...", but rather..."everything is." Annoying people, happy people, crowds, laughs, cries, etc. Just "are".
However, YOU can choose to be happy during all of the "just is"....Assuming that they haven't caused pain or other issues, stolen your wallet, etc. So take normal precautions to not let the negative impact you. You have to give yourself ample time to accomplish your tasks too so you don't feel "hurried".
Zen Stone. Zen.
And off I go to the big busy store! Have a good one all. . . . .