,, and for the first time in a LONG time,,
,, my legs gave-out before my lungs.
Viva la' Vapor!
,, my legs gave-out before my lungs.
Viva la' Vapor!
So I went for a lengthy run the other night,,
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Love it.
I'm now starting my own work out where while at work I walk up a long flight of stairs 45 degree angle about 5 times up and then down then I stretch after each cycle of this I do this twice a shift and am working on 3 times a shift at 6-7 times up and down, and I've noticed my legs can burn which is good, but I'm NOT out of breath, woohoo!
I'm now starting my own work out where while at work I walk up a long flight of stairs 45 degree angle about 5 times up and then down then I stretch after each cycle of this I do this twice a shift and am working on 3 times a shift at 6-7 times up and down, and I've noticed my legs can burn which is good, but I'm NOT out of breath, woohoo!
analogs suck, they take away so much from a person. its crazy to take a step back and examine how they effected me. its been about a month for me and i feel 100% better and i started working out and am getting into shape for the first time in my life!
I finally pulled my head out of the sand and stepped on the scale yesterday. Once I regained consciousness, I decided that today I am cleaning out the kitchen of all the junk and restocking with good foods, tomorrow I am starting diet and exercise program. I got the Insanity workouts, so if I suddenly disappear you know the exercise program killed me. (although it is not my lungs that I am worried about thanks to vaping 
) In lieu of flowers please donate to CASAA in my memory.
) In lieu of flowers please donate to CASAA in my memory.
haha tidegirl!
insanity isnt too bad, you just work as hard as you think you can and not any more. thats what ive been doing and i love it!
insanity isnt too bad, you just work as hard as you think you can and not any more. thats what ive been doing and i love it!
Great for you on the legs giving out! LOL I'll see if there's any improvement next time I have to lug an oxygen tank and a defib up a steep driveway or a few flights of stairs.
Agreed, it's amazing what the human body can overcome after being abused.
I'm on month five after FIFTEEN YEARS on analogs. My tastebuds are sharper than I ever remember them being, and I am totally astounded by the lung's phenomenal rate of recovery.
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