I haven't logged on to this site in quite some time. That's just how I am with message boards in general. I typically post for a while and then stop for a while. But I wanted to share a milestone that I just hit this past weekend. I ran an entire 5k without walking any of it for the first time in almost 20 years! I had previously attempted running a 5k while smoking but was never able to run the entire thing while I was still smoking and know that switching to vaping greatly helped in being able to complete the run without having to walk. I truly didn't realize how much smoking had been holding me back prior to this. My time wasn't great, but I didn't train all that much for this run and I met my goal of running the entire thing. Next up is to break a 10 min mile and then start working towards a 10k and maybe even a half marathon.