Some life changing decisions

[Outcast]

20 carbs a day high protein no soda
At 1st then struck portion control to 1100 cals a day

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[sqonker]

Great job

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[Summ nut]

You sir are kicking .... and taking names! Exellent work

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[Racehorse]

portion control to 1100 cals

congrats! You look fabulous, and you loook like you FEEL fabulous.

Making lifestyle changes is very hard, but once you get going the benefits keep you moving forward as you celebrate your successes each and every day.

It really is true we are what we "injest" in so many ways.

I like that you adjusted your calories to what you could actually burn off.

Sometimes I compute in my head just how much walking or swimming I will have to do to "work off" something, and that stops me from eating it.

Well, I mean I could eat it anyway, but then I have to accept the weight gain along with that.

 

[FlamingoTutu]

Flipping fantastic! Congratulations, very well done. Thank you for sharing, you made my day.

 

[Outcast]

Our night out with the kids


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