I need to increase my satisfaction level from vaping in order to transition away from the analogs.
This is only
my opinion, but.... (

)
We are all different, and therefore it makes sense that we can have different triggers too. I have heard others mention, and/or experienced, all the following "needs/triggers":
--Nicotine replacement. The most commonly thought of need. For me; getting enough (at the start) was an important factor.
--Whole Tobacco Alkaloid (WTAs) replacement . All about getting that "extra" nicotine alone can't do.
--Throat Hit (TH) replacement. For some, getting that mild irritation (sometimes described as "peppery") in the back of the throat and/or sinuses, is helpful to vape satisfaction. E-liquid composition (PG/VG ratios, and specific ingredients) as well as hardware selection and setup can influence TH.
-- Lung/chest hit replacement. This was my own "silver bullet" for quitting. I had tried quitting multiple times, and even tried vaping once before, and I had made myself nic sick (using chew, patches, and gum), but still found myself jonesing for cigarettes. It was only when another vaper let me take a hit of a more advanced (for its day) setup; that I finally found the dense, heavy, warmth, deep down in my lungs, that I didn't even know I had been craving. Again; hardware, setup, and e-liquid selection can all play a part.
--Flavor replacement. Some find they need something similar/familiar to the tobacco they smoked. Others find sweets, or fruits, to be instrumental. I found I needed something more neutral and mint became my ticket.
-- Hand-to-mouth activity replacement. For some, it is all about the repetitive action of smoking; and finding something that provided the same feel/activity was helpful/comforting. "What is the right amount of fiddling" might be something to think about to. Too much (constant dripping, battery changes, rebuilding)
could be obnoxious, instead of therapeutic, for some. Smaller, simpler, lighter, pod system may be a better fit for certain folks.
--Convenience. Some find the hassle of spare batteries, extra coils, refill bottles, and all the other "stuff" to be off-putting. Others don't mind, or even enjoy, the addition of the "hobby" aspect of certain vaping styles. For those folks, don't like all the extra tinkering; pod systems, or cig-a-likes can be a better fit.
So, the magic comes from finding what combination satisfies your particular needs. As the others have said;
any cigarette you
don't smoke
has to be a better choice for you.
When I finally quit (thanks to vaping), I did
not give myself the ultimatum of "never smoking again." In fact, I even kept my last open pack of smokes, and tried smoking a few of them, over the first 18 months or so. I was only hoping to offset the rising cost of smoking. But, it was find that "right combination" for
me, that made quitting seem almost natural.
Instead, (like some of the others mentioned) when I was craving a cigarette, I would tell myself "I am not going to go smoke this very minute. I can hold off for 10 more minutes. If I still want a smoke in 10 minutes;
then I will go have one." And it almost always worked! Usually, I would get distracted by something else, and/or the vaping would carry me over
that hump, and I would forget about smoking... until the next craving. Then I would repeat the process.
The few times it wasn't enough, I smoked without guilt, and found I really wasn't enjoying it. It tasted gross. I felt gross. And, I smelled gross (for hours)! I focused on all those negatives, and tried to really fix them in my mind, and then used those memories the next time cravings hit. It helped reinforce that I was becoming an ex-smoker.
The final cigarette I ever smoked, I was absolutely revolted, just lighting it up. I couldn't even take a drag (though, coming from an 18 month-old stale pack of smokes, may have had something to do with it

). I knew I was done. I crumpled up the rest of the pack; and have never tried again.
Don't give up, don't beat yourself up for smoking, and keep trying different things. With enough patience you will find your own perfect combination.
I wish you success; and all the best!


