Today is my struggle day help me pleassssse

[Kyi]

Maybe you could try some liquids with WTA until you are more comfortable?
http://www.e-cigarette-forum.com/forum/general-e-liquid-discussion/230570-wta-e-liquid-issues.html

And if you like, you can switch back to regular nicotine juice or keep using the WTA.

 

[unloaded]

I see you are in UK, not sure if you can get Halo juices over there. TotallyWicked has them rebranded in the Patriot Range.
tobacco Americanno=Torque56
American Red tobacco=Freedom Smoke

Patriot E-Liquid available @Totally Wicked

 

[astounded]

I think when we are having a "bad day" we particularly notice the lack of the chemicals and antidepressants we used to get in tobacco smoke. Lots of really good advice already given - I particularly second the suggestion about exercise (go really vigorous til you're sweating if you can as you will trigger a better endorphin release which will give you an immediate lift - also I find earplugs with some upbeat music are helpful).

Don't know whether something equivalent is available in your area but I have been using the Nicorette Quickmist occasionally as the delivery is faster and stronger and thus I find it simulates a cigarette's nicotine rush more than the slower delivery of vaping does (don't overdo as that stuff has to be a billion proof to get that effect!)

Good luck - hang in there and remember tomorrow is another day!

 

[Faylool]

It's ok to use Snuss or nasal snuff you know. The research knows it and so does ecf. The long time propaganda on it was effective. It's just propaganda. It's not cheating. It's available at a lot of convenience on stores. Call ahead. But not nasal snuff so much. Hang in there

 

[billybob4315]

just keep you head up bro

 

[Talyon]

Grab some Menthol or Absinthe, and turn up the VW, works like a charm. Am I correct in saying this is second time now u have posted about same situation not that it matters but maybe u should also get some 24 in stock for such occasions.

Be strong mate, u well not be defeated by analogs anymore.

 

[jangeisler]

If you wantnto be 100% off the analogs, don't follow what I did.

I started out smoking analogs on/off, which I did for nearly a month along with the vaping.

Now I don't crave analogs AT ALL. I think it's because I've used the two alongside, and it must have convinced my brain, that I get the same from vaping that I got from analogs, only with much better taste. .... Maybe because they're very comparable doing so, and actually lighting up every once in a while when craving made me find out that I didn't really like it compared to vaping.

 

[PhreakySTS9]

If you have like 30-40 bucks you could spare, you can run to a gas station that sells Njoy Kings and get like 4-5, and get the red's one, which is 45mg. VERY similar to a cigarette, it might help a lot with the cravings for a real cig! They're too expensive to vape exclusively, but it might REALLY help to take a few drags off it every few hours if you're having trouble. I would strongly suggest even getting 1 or 2 at the least to try out if you have some spare cash at the moment to do so. Warning they don't last long. If you chain vape it, it will be dead in just a few hours but if you only take 5-7 drags every few hours in between your eGo hits it may help A LOT!

They're like 8 bucks a piece, but there is NOTHING else out there that is nearly as close to the feeling of smoking a regular cig, they're even light and the "filter" is squishy. They feel remarkably like a cig, you will be shocked if you've never tried one before. Again, not a long term solution, but they may help big time right now while you transition.

 

[Cptfunpants]

I recommend getting 36MG in your current favorite juice you have in stock. If 36 is too much you can mix it with your current juice to find that nice inbetween without having to place an order of 28 and running the risk of it being too low.

 

[p-doze]

another vote for crutching with snus if vaping isn't cutting it. this video about the dangers(lack of) from snus is from a somewhat reputable news outlet

 

[chalton36]

Wow amazingly helpful replys thanks everyone ...yes I totally forgot I had a post a bit ago about the same thing ...hmmm ok so its 2100 now and I made it thanks to all of your advise here...

I went for a long walk and mixed my milk chocolate juice with menthol juce and went online and ordered a vv and a lava tube also an eroll and some 24 mg juice of diff flavours ..also ordered some twists online ....(snus) well thank it is anyway ...

The walk helped loads and the juice mix was mouth watering ...which was refreshing ...
It was such an odd day an well maybe its me feeling it more as my body feels batterd like ten rounds with Mike Tyson .....cold sore throat uggghhh its the coming of chemicals in cigs i think ...3 weeks is a long as time would have thought it was out by now ..

Anyway thanks again everyone you all really have helped a lot thank you !!!!!

bring on week 4

 

[Loren_Q]

I was in the same place at about the same time. I did much of what's been suggested (higher nic, etc.)

One thing I did notice, is because I was vaping, I wasn't getting a break from work like I did smoking. I work where I can vape at my desk.

So I started take 'vape breaks' going out with the smokers, etc. That, plus making sure I've got a few higher nic juices around, made a huge difference.

I'm about 3.5 months in and feel great. You'll make it, I'm sure of it.

 

[jmadden22]

Make sure you are getting good water intake, rest, and exercise. I am putting emphasis on water (not tea, not soda, not coffee) & exercise. Get outside and get in a strong, hard, fast walk to get your blood flowing and some fresh air or bike ride. Hop on a tread mill if you have to, but get blood pumping.

Ah, you beat me to it! And it looks like it worked! Always does for me as well.

 

[hvac999]

Three weeks was the threshold time for me. I was at my worst in cravings but I made it through and haven't looked back since. What I am trying to say is, stick it out, chain vape if need be, it will only get BETTER after this point. I know it is easy to say but if I could do it after 35 years, I have confidence you can.

 

[Ryedan]

You're on the right track chalton! At 3 weeks I was just giving up smokes for good. That was about a year ago and now I'm vaping zero nic and haven't had a smoke for a long time. Keep up the good work. You can do this!

 

[RosaJ]

I didn't read all the posts so ignore if already posted.

Go ahead and light up a cigarette and then continue vaping. It won't kill you nor will it reflect on your character if you do. It's tobacco harm reduction. I guarantee you that the day will come when you light one up and gag and swear you will never touch one again.

This is not about beating yourself up because you do, on the contrary, it's the easiest method to quit/cut down smoking I've ever experienced.