Most of the day it's a mild tobacco, low nicotine. After eating, I vape Salem Menthol for a few minutes from an ecig that is dedicated for this purpose. I find this better than an after dinner mint. I do the same thing after the evening meal. Then I sit back and relax with my e-cigar. It's loaded with the same tobacco as the ecig, but the taste is completely different and very mellow. This is better than smoking, folks. At my age, this is one of the few real pleasures that I still have left in this old world.