When will I suffice to transition to vaping.

[P2PLeon]

@stols001

I can go to my local mental health team and rejoin the quitting class. The one I’m with can go longer than 10 weeks as they want all patients who smoke to stop.

 

[Mordacai]

@P2PLeon, mindfulness techniques may help. As I always use more Nicotine when stressed.

And unfortunately you can walk into a shop and buy tobacco products easily, which certainly doesn't help if you're trying to quit and or transition.

But just keep on focusing on what you haven't smoked, because you have been making progress.

And the coughing and spitting up gunk or crud thing can be down to a few different things. But when you fully transition it is usually your lungs recovering and clearing themselves of some of the nasties.

 

[Nermal]

Done the no no at 8:15 PM. As I saw that since I can do this amount of time, that it would not hurt to have one.

So instead of having 30 in a day that I only had 10 yesterday, and that is a win to me.

So my new starting time is 4 PM today.

I can also justify almost anything.

 

[P2PLeon]

I hate myself, for doing the no no constantly.

No matter what I try I still go back to smoking and that is not on.

Out of the packet I bought at 2 pm I have 4 left. So I am a chain smoker after all that.

Usually, I would have 30 in a day but at this rate, it will be 2 packets full.

When am I going to learn that smoking is hindering my health?

 

[Mordacai]

@P2PLeon, are you experiencing a lot of stress at the moment?

 

[P2PLeon]

No just that each morning when I get up I cannot vape. As my lungs are dead from smoking for 21 years.

But does not show up on xrays. And my airway is narrow.

I just wish I can vape in the morning when I get up. And beat my 42 days.

But I just want a quick fix and that will not happen.

 

[Mordacai]

Ah, so could it possibly be a psychological and addiction thing?

As many here have tried lighting cigalikes and ego type vape mods. After all smoking is an ingrained behaviour that is hard to unlearn or modify.

 

[P2PLeon]

Got a SNUS in at this very moment and ordered some more from Northerner.com.
~Thunder Ruby Lit~

Started to Vape at 7 PM (w/o DST)

 

[P2PLeon]

Woke up and tried to do MTL, then settled on DTL.

 

[Mordacai]

@P2PLeon, glad to hear that you're making progress.

I'm a DTL vaper myself, MTL for me is nice on the odd occasion. But doesn't really seem to have the same effect.

I do like what they call Restricted DTL.

 

[P2PLeon]

I'm more open and airy for DTL.

Less than 4 hours for a day.

 

[P2PLeon]

Since I did do 26 hours I smoked one, and that ended the abstinence.

Have been continuing to smoke.

 

[Mordacai]

You'll get there eventually @P2PLeon.

 

[P2PLeon]

The last two days have done 8 hours respectively for each day.

And today started to vape at 4 PM w/o DST.

 

[P2PLeon]

Just been for my CT scan and only took 5 minutes. Scanned my chest and throat area.

Still had been smoking and will get there in the end. But started to vape at 12 PM w/o DST.

The reason why I will be updating you all is that I have nowhere else that listens. Was a Member of UKV, but sadly I got banned, for my endless posting of threads about my journey into vaping. It was not that they wanted to but each time I did, I updated my thread to state when I smoked.

And that was the reason for the ban.







I need to get over my cough, and now I know it is medical. Spoke to the doctor at the hospital, and he said My blood showed I have an Allergin to Pollen, and I have Asthma. Will be getting new meds within 2 weeks. And that I need to keep taking these.

 

[P2PLeon]

Still here, but this time, I am doing it. Just do not know how long though.

 

[P2PLeon]

I definitely need to quit, I need to QUIT, I WILL QUIT.

As of 1 PM (w/o DST) I started to use a Snus, then went on to vaping.

I will QUIT smoking and that should be a given.

 

[P2PLeon]

Well over 6:30 done and still vaping. But what you would say low wattage. 26 watts on a dual 1• so 3.68 volts.

 

[P2PLeon]

Right, no luck in trying to quit so I will keep trying.

Just had a letter from the consultant at the hospital, saying about my new cough medication.

I have to wait 4 weeks from the initial CT scan to talk to the consultant. Now all I have to do is to have a breathing test.

 

[P2PLeon]

Have been doing MTL since 12 PM today with Mists gold and silver.