I smoke one once in awhile, but I stick with American Spirit which is pure tobacco (which is what I smoked before vaping). I maybe have 4-5 a month. I enjoy it while I smoke it, but I don't enjoy vaping any less, so it doesn't cause me to yearn to pick up the smokes full-time again.
I think the health aspects of smoking has a lot to do with genetics and how healthy you are overall. My grandma is almost 90 years old, and she smoked 4-5 packs of Kools a day for almost 60 years. We never saw grandma without a cig in her hand and clouds of smoke swirling around her lol. She's still just as chipper as ever. She does have her health problems, but they are the usual elderly health problems. A friend of my sister is all about health --organic everything, supplements, herbs, etc., etc., yet he smokes (raised my eyebrows when I heard that). However, he is educated in the science and use of herbs, and he uses lobelia to literally clean out his lungs. About every 2 months he takes just enough of it (and you gotta be careful with that stuff) to make his lungs purge any junk in it (no I have never witnessed this...ick). His lungs are clear as a bell.
Sorry for the longish ramble.
I think the health aspects of smoking has a lot to do with genetics and how healthy you are overall. My grandma is almost 90 years old, and she smoked 4-5 packs of Kools a day for almost 60 years. We never saw grandma without a cig in her hand and clouds of smoke swirling around her lol. She's still just as chipper as ever. She does have her health problems, but they are the usual elderly health problems. A friend of my sister is all about health --organic everything, supplements, herbs, etc., etc., yet he smokes (raised my eyebrows when I heard that). However, he is educated in the science and use of herbs, and he uses lobelia to literally clean out his lungs. About every 2 months he takes just enough of it (and you gotta be careful with that stuff) to make his lungs purge any junk in it (no I have never witnessed this...ick). His lungs are clear as a bell.
Sorry for the longish ramble.