What mg are you vaping?
I use 24mg
I wouldn't use 36 on a regular basis. Just when I have to.
I know each person's cravings and withdrawals differ, but when I got the "cravings" and no amount of vaping helped, a good harsh tabacco blend seemed to be what my body was craving. I can't imagine it would work for everyone, but it was perfect for me.
The 555 brands running through a 1.5 OHM carto had that nice warm tobacco inhale, exhale that my body was starving for. Not sure how psychosomatic the whole thing is... but whatever works!
I also go for the full 24 mg of nicotine in my juices and that seems to suffice for me well.
I wish you the best in finding that sweet spot for you, and hope it's as easy as a flavor change, or OHM change.
It's not the nicotine your missing.. It's the tobacco alkaloids, which contain natural MAOI inhibitors, which is why whenever you got upset or nervous you would reach for a cigarette... It passes with time... Try to avoid ( I know, I know ) emotions that upset or make you nervous and the cravings shouldn't be as bad....
Now that you don't get the alkaloids on a regular basis anything even a smell can trigger the wont for a ciggy!!! Trust me it does get much better ...Oddly I wasn't stressed...I was just watching TV. Then again I was also bored out of my mind so maybe that had something to do with it idk.