Sandy - picturing the goal (riding/easily lifting a saddle) helps keep my fire stoked on exercise. Boy am I sore! They worked on knots in the glutes an just below the occipital (sp?) bone. Burnin pain (not love) but now I can tip past the 1/2 cup point of the cup! !
I try to picture the goal, but it's been so long! I wanted and expected to be fully functional by now. Sigh! What is, is. All I can do is keep working toward it.
Are they doing trigger point on you? I really respond to this technique. Yes, it hurts when they press on a sore spot, but it's a good kind of hurt. And a moment before the muscle releases, I breathe in a different way, like the kind of breathing you do when you're sleeping, you know? Deeper, more relaxed breaths. This is not something I do consciously, it just happens, and a moment later, the muscle releases. I've copied what the PT does when I'm home, and it really helps, especially after the exercises, when the muscles are sore from moving them as far as they'll go. The new PT suggested rolling a ball over the muscles, and that really helps and is more gentle than the pressure I was using, though sometimes I think I need to use the pressure, too. I just go with what feels right. I can't reach my back to work on it, and I was just saying to the old PT, who I saw for the last time last Thursday, that I needed to invent some sort of device to do that. A couple of days later, I got a catalog in the mail that had such a device! I started reading reviews and discovered another that got slightly better reviews, though nearly everyone liked the first one, too. Here they are, in case you're interested.
Amazon.com: Thera Cane Massager: Health & Personal Care and
Amazon.com: Body Back Buddy: Health & Personal Care but shop around for better prices, since I just referred you to Amazon for the reviews. Another purchase I'm thinking of is the book,
Amazon.com: The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition (9781572243750): Clair Davies, Amber Davies, David G. Simons: Books which seems to be the classic on this technique. Before I buy anything, I'm going to ask the new PT, who I'll see on Thursday, what he thinks, but I probably will at least get the book if not also the Body Back Buddy. Or maybe I'll see about what kind of firmer ball I can put under my back and roll around on it. The one I have, which came with my sling, is softer than a tennis ball, and it just squashes when I put it under my back. I even tried putting it between my back and the wall, thinking at least it wouldn't have my body weight squashing it, and it wasn't firm enough. The new PT suggested a tennis ball, which I don't have, and I was wondering if even that would be firm enough.
Any feedback or suggestions? What do you think of all this?