I have read a bit about planking for core maintenance-anyone done this and found it to be beneficial?
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Put on your fav music at home and move that body!!!!!!!!!!!!!!!! I have been looking into juicing (for snacks and body maintenance) and what caught my eye was celery. Always worth a shot to help the digestive system and take away the snacking urge………I'm still looking and reading though
Ive already done that the 10 day one wasn't bad ill do it again once ive become used to the gym and stuff don't want to over tax my body
It's always bad to get attached to livestock. My grandfather once tried raising a cow. When he had it slaughtered, my grandmother would break out in tears every time she opened the freezer.
what is it? obviously, I haven't found it beneficial, cause I don't know what it is....
Put on your fav music at home and move that body!!!!!!!!!!!!!!!! I have been looking into juicing (for snacks and body maintenance) and what caught my eye was celery. Always worth a shot to help the digestive system and take away the snacking urge I'm still looking and reading though
juicing is so great for a quick meal with great nutrition! I enjoyed it for a while and time to dust of the machine for spring!
Downloaded a few juicing ebooks I can share if you're interested 
TJ let me know if you want my DDP Yoga Videos. I'll send you the DVDs...the core one especially makes my back feel better!
juicing is so great for a quick meal with great nutrition! I enjoyed it for a while and time to dust of the machine for spring!
oh please do!
That would be too sweet and yes I would love it thanks bro. Huge Hugs!
I can never jump right in-makes you hurt and regret even trying. I did drop quite a few pounds by eliminating most carb filled foods, potatoes, rice, breads, sugar and the like. Used the treadmill every day and all was good till pre-menopause kicked in and started whipping my ...., thighs, tummy and attitude-lol.
we are certainly feeling feisty, yes! lol, actually, just excited for a sale & it's been the first weekend in a long time that I've actually gotten to relax on one of the days. perfect time to celebrate w/a new TT, i'd say.
vaping bryce's vanilla creme pudding in my microstick with an even teenier red-n-white swirl TT i found hiding out in my treasure box + sale night = awesome.
ahhhhhhh
YEAH BABY!
I'm celebrating -- 3 cups of wine in -- I better straighten up as there is only:
to go!!!!!!!!
I know nothing about juicing or planking. We have a cure-all down here in the South: Pork fat!
30-Day Plank Challenge | Eat. Drink & be Skinny!
juicing is so great for a quick meal with great nutrition! I enjoyed it for a while and time to dust of the machine for spring!
Would love the share and your thoughts on the benefits or not!
Both my parents have/had type 2 diabetes and last time I was visiting Mom I noticed my blood sugar creeping up towards pre-diabetic. So pre-pre diabetic. I need to cut some carbs and hit the gym. I may be genetically inclined towards diabetes, but I'm going to fight it off as long as possible.
I know nothing about juicing or planking. We have a cure-all down here in the South: Pork fat!
I want to move there!
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