No weight lost this week, but feeling great! Hope you all had a great week. Took a really long hike this week and it was fantastic to be out on a new trail with no one around. So healing, recommend it!
Dieter's Diary
- Thread starter Mary Kay
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I walked this week too and could only manage about 3/4 mile before my back started hurting. I guess I need to work into it.......that's just pathetic!!! LOL
Not So may I suggest a back brace or elastic back support while you walk? I wear those ballet style slippers (stretchy type tops and rubber sole by dearfoam I think) or no shoes at all when I walk..when I try to walk in shoes they throw me off and my back starts hurting.
No more weight loss but my jeans are getting a bit baggy..yeah me! Today I got some legging at Walmart in larger then needed size so they aren't tight..they look like blue jeans and I think I could sleep in them! Soft and stretchy. They were all of $5.50! great for all the driving I am doing.
No more weight loss but my jeans are getting a bit baggy..yeah me! Today I got some legging at Walmart in larger then needed size so they aren't tight..they look like blue jeans and I think I could sleep in them! Soft and stretchy. They were all of $5.50! great for all the driving I am doing.
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The shape up shoes that I have seem to help my back when I walk, I do not know if it is because they make your posture better or what...I love em
I also need to start planning my meals better, hubs and I had to go way up north last night to inspect a couple of roofs, we did not have a chance to eat till late last night, and the only thing open was Taco Bell....yuck, eating that crud before bed can not be good!
I also need to start planning my meals better, hubs and I had to go way up north last night to inspect a couple of roofs, we did not have a chance to eat till late last night, and the only thing open was Taco Bell....yuck, eating that crud before bed can not be good!
I have been busier then a one armed man hanging xmas lights.. oy! hehe lost a couple more, might be my brain as its seems to have taken off without me! LOL
Okay, I don't know what the heck is going on but I believe that my brain is trying to put winter fat back on cause I have been craving food non-stop for the last couple of weeks. This is annoying me no end because my self discipline has seemed to take a vacation because it's no where to be found.
Down another 5lbs atleast thats what the doc told me. Feeling pretty good and hoping I don't try and put my usual 10lbs of winter insulation on this year.
Feeling pretty good and hoping I don't try and put my usual 10lbs of winter insulation on this year.
If I try this will you ladies keep me straight? I've put on 20lbs in the last year. Its disgusting. I'm so tired all the time anyone have any suggestions for any exercises that won't be to hard on my muscles but help me lose weight? I just want to start with 10lbs and see how that goes. Then set another goal. I know that all of this extra weight isn't good for me. I don't eat a lot eating makes me sick (having gallbladder trouble). Any suggestions would be much appreciated.
M
M
I dunno being tired all the time can't be good and might have an underlining cause, maybe it's not that you are over eating but eating the wrong stuff?
Walking is a fairly low impact way to exercise.
Walking is a fairly low impact way to exercise.
Okay ladies took my youngest son trick or treating Sat. a little exercise! I'm down 4lbs from when I went to the doctor two weeks ago. But my gallbladder has been getting worse so I've been eating even less than before. I went to Panera last night and couldn't even finish my soup !
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MaTodd..don't be messing around with your gallbladder! I waited mine out for months and finally got so ill and in so much pain I couldn't walk upright. My operation was old school and I have a 7 inch scar to prove it! I had a six week recovery, I still have adheasions that bother me. But a few years later my daughter had to have hers removed and it was two little punctures and she up and around in a day! She has never had a problem with her surgery. She couldn't understand why her dad and I (he had the old surgery too) had such a hard time with it! Mike swore his by pass was an easier surgery then the old gallbladder surgery.
My dr. told me I could have had serious problems if I had waited any longer. So don't mess around. Good luck!
My dr. told me I could have had serious problems if I had waited any longer. So don't mess around. Good luck!
I will be glad when this move is done..we have been eatting whatever because we are too tired to cook every night. So no more weight loss or inches. I miss walking and my salad nights!
I'm just waiting to go to the surgeon next week. Tonight I've been pretty sick thought I was going to have to go to the ER. I'm going to try to take all of the other meds I have to take and call it a night.
I hope that your move is over for you soon I know how stressful it can be. Have a good night everyone.
M
Sorry Ive been MIA! things are busy here... I havnt been able to walk, Rumors been in season and now she is bred Will have puppies in Jan Yay! She is having them at my breeders, so will be running over there alot!
We did get a bike hook up so I can take her for bike rides, that will be a blast once shes out of this stage.
Hope everyones doing good! *hugs*
Will have puppies in Jan Yay! She is having them at my breeders, so will be running over there alot! We did get a bike hook up so I can take her for bike rides, that will be a blast once shes out of this stage.
Hope everyones doing good! *hugs*
Ok so here's the thing I went down to 4 then up 2 then back down 2. I think its water. I try to weigh myself around the same time but the scales are still moving up and down at will. I guess I should just look at it as a loss overall?
I went to the doctor yesterday and they are taking out my gallbladder on Dec. 9th. I'm excited and scared, the doc said there was on 15% chance of having to open me open instead of doing the lapro surgery. Let's pray lapro is all I need. Thanks everyone for your well wishes I appreciate it.
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