If you are puking, PUT THE PV DOWN and back away from the table. Nicotine is a poison. Undiluted, it is as toxic as arsenic. ODing is not a joke.
"Enough" nicotine is the amount that keeps you from lighting up. Your body isn't asking for any more than that, so don't force it in.
I started at 24-36mg based on how much I smoked. One day I felt nauseated and light headed. I stopped vaping for an hour and then switched to 12mg. After a short illness kept me from vaping for about a week, I decided to vape 0 nic. It worked for about a month but I started getting serious cravings for an analog so now I do 0-6mg. (6 in the mornings, 0 later in the day most days.)
If you have a flavor you love, consider buying it in 0 nic so you can either dilute what you already have or alternate between the versions with and without nicotine.
"Enough" nicotine is the amount that keeps you from lighting up. Your body isn't asking for any more than that, so don't force it in.
I started at 24-36mg based on how much I smoked. One day I felt nauseated and light headed. I stopped vaping for an hour and then switched to 12mg. After a short illness kept me from vaping for about a week, I decided to vape 0 nic. It worked for about a month but I started getting serious cravings for an analog so now I do 0-6mg. (6 in the mornings, 0 later in the day most days.)
If you have a flavor you love, consider buying it in 0 nic so you can either dilute what you already have or alternate between the versions with and without nicotine.