I smoked Virginia Slim lights about 30/day and started with 12. Now I am home all day so can vape all day and the 12 worked for me. After a little over 3 mo, I pretty much am vaping 6 mg and I do that all day too. I think I would leave the zero mg for much later in your vaping career. I know I am not ready yet to drop to zero and may not be for quite a while yet. It isn't a race to get to zero, it is taking enough time to be sure that you stay off cigs and don't feel the need to go back.
